How to install update of PsychoPy in Ubuntu without using Terminal code

I am not able at the moment to use the Terminal and thus the code related to install updates of PsychoPy. I was recommended to install the updates at the following link Release PsychoPy 2022.2.2 · psychopy/psychopy · GitHub. I am not sure about the files to download but I have picked up:

  1. [StandalonePsychoPy-2022.2.2-win64.exe ]
  2. [Source code (zip) ]

I do know not which program choose in Ubuntu (since I am completely new at this system) to update the file. Could you please just let me which of those recommended by Ubuntu, would you recommend?